"People globally are celebrating their love this month but there’s something else that’s just as important to celebrate - the health of your ticker. When it comes to ensuring wellness and longevity, your heart needs to be kept in tip-top shape," says Dr. Mao Shing Ni, well known Doctor of Chinese Medicine..
"You can go a long way towards preventing strokes, heart disease, reducing your blood pressure and lowering your cholesterol by rotating into your life small changes that make a big difference."
Dr. Mao has 10 tips that are so easy to keep your heart healthy you can discover how to customize your heart protection plan whether it be through active exercise play, heart-healthy meal planning, stress factors to avoid or gratitude to embrace.
Get ready to keep your ticker happy, healthy and strong!