Obituaries - John Robert Giddens, Armando Cavazos, Jr.

John Robert Giddens passed away peacefully on March 6, 2026. He was born in Miami, Florida, on January 4, 1943, to William Ellis Giddens and Letty Josephine Roberts Giddens.

John graduated from Morgan County High School in Madison, Georgia, and later from the University of Georgia in Athens, Georgia. Throughout his life, he carried with him the values of faith, family, and service.

He was preceded in death by his parents, his brother, W. Ellis Giddens, Jr. of Bainbridge Island, Washington, and his sister, Marilyn G. Sears of LaBelle, Florida.

John is survived by his two sons, Robert J. Giddens of Brandon, Florida, and Matthew “Matt” Giddens and his wife, Samantha, of Lehigh Acres, Florida. He was a proud grandfather to Kirsten N. Giddens of Lehigh Acres, Florida, Hannah Giddens of Tampa, Florida, and MJ Giddens of Lehigh Acres, Florida. 

He is also survived by his sister, Mary Giddens of LaBelle, Florida.

A man of deep faith, John was active for decades at his church in Immokalee. He served his country in the Georgia Army National Guard and was a proud Mason. John enjoyed the simple things in life - time with his family, fellowship with friends, and being part of his church community. He was known for his steady nature, quiet humor, and the kindness he showed to those around him. Above all, John’s love for his family was the center of his world. He took great pride in his children and grandchildren and cherished the time he spent with them. 

He will be remembered with love, gratitude, and pride by those who loved him. The family invites you to join the Celebration of John's life March 29, 2026, at 3:00pm at First Christian Church, 138 Ford Ave., LaBelle FL.

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It is with great sadness that we announce the passing of Armando Cavazos Jr., age 66, who departed this life on March 16, 2026, in LaBelle, Florida. Born on June 29, 1959, in Alice, Texas, Armando was a cherished husband, father, grandfather, and brother.

Armando is survived by his loving wife, Elisa P. Cavazos; his son, Armando Cavazos III, and daughter-in-law, Esmeralda Pequeño; his daughter, Annalicia Cavazos, and son-in-law, Marco Antonio Mendez; and his beloved grandchildren: Armando Cavazos IV, Neveah Cavazos, Nyah Cavazos, Marco Antonio Mendez Jr., Armani Cavazos, and Luzmarina Mendez. He also leaves behind his father Armando Cavazos Sr., sisters, Rosalinda Rivera and Thelma Cavazos, and brothers, Ruben Cavazos and Rene Cavazos.

Armando was a strong-willed individual, known for his kindness, generosity, and loyalty to family and friends. He worked as a heavy equipment operator throughout his career, earning the respect of his colleagues for his dedication and skill. In his leisure time, he enjoyed listening to Mexican and country music—passions that brought joy to his life.

Armando was preceded in death by his mother, Maria G. Cavazos; his brothers, Juan J. Cavazos and David Cavazos; his son, Joey Cavazos; and his grandson, Joey David Cavazos.

Although he is no longer with us, the memory of Armando's spirit and the love he shared will remain forever in the hearts of those who knew him. May he rest in peace.

Shrinking Brain Dementia - What Happens If A Leader Shows Signs

 Frontotemporal dementia (FTD) is a group of brain disorders that affect the frontal and temporal lobes, the areas that help govern personality, behavior, and language. It is less common than Alzheimer’s disease, but it often appears earlier, with many cases diagnosed between ages 45 and 65.

FTD causes brain shrinking, called atrophy, especially in the frontal and temporal lobes.

The shrinkage is often visible on MRI or other brain scans, and studies show the frontal lobes are commonly affected first, with anterior temporal and sometimes thalamic and brainstem involvement as the disease progresses. The amount and pattern of atrophy depend on the FTD subtype, which is why some people show more behavior changes while others show more language problems.

In practical terms, FTD is not just “memory loss”; it is a progressive loss of brain tissue that tends to worsen over time and is tied to changes in judgment, behavior, language, and eventually more global disability.

FTD usually begins with changes in behavior or speech rather than memory loss. In the behavioral form, a person may become impulsive, socially inappropriate, emotionally flat, or less able to plan and organize daily life. They may also lose empathy, show obsessive routines, or develop unusual eating habits such as overeating sweets or carbohydrates. In language-led forms, speech may become slow, labored, or hard to understand, and a person may struggle to find words or use them correctly.

As FTD progresses, symptoms become more widespread and can affect movement, swallowing, and independence. Many people eventually need help with finances, safety, and everyday decisions because the condition weakens judgment and executive function. Memory problems often appear later, which is one reason FTD can be mistaken at first for a psychiatric illness or another type of dementia.

Dangers

FTD can create dangerous decision-making, especially in the behavioral variant, because it damages judgment, impulse control, and awareness of consequences.

• People may take unsafe risks, ignore rules, spend money recklessly, or act in socially inappropriate ways without realizing the danger.

• A major problem is loss of insight: they may not recognize their own impairment, so they keep making choices that put themselves or others at risk.

• Studies and specialty centers note increased risk of financial exploitation, aggression, and conflict with others as decision-making declines.

Why it happens

• FTD affects the frontal networks that normally weigh risk, emotion, and future consequences, so choices become more impulsive and less grounded in “what could happen next.

• Even when memory and basic test scores look fairly normal, early FTD patients can still have severe real-world judgment problems

What to watch for

• Unusual spending, scams, or giving away money.

• Falling for high-risk ideas or people.

• Acting without concern for consequences, despite warnings from family. advisors, and clinicians.

Practical response

• In many cases, the issue is not willful misbehavior but a brain-based loss of judgment, so safety planning matters more than trying to reason someone out of it.

There is no cure yet, so treatment focuses on symptom management and support. Doctors may use medications for mood or behavior, speech therapy for language problems, and caregiver education to reduce stress and improve safety. Brain imaging with an MRI, neurological exams, and detailed cognitive testing help confirm the diagnosis and rule out other causes.

FTD can be deeply disruptive, but early recognition matters. A timely diagnosis helps families plan, reduce risk, and match care to the person’s specific symptoms.

Well-Known People with Frontotemporal Dementia (FTD)

Bruce Willis (b. 1955): American actor, family announced his diagnosis in 2023.

Terry Jones (1942–2020): Welsh comedian and member of Monty Python.

Ralph Klein (1942–2013): Former premier of Alberta.

Charmian Carr (1942–2016): Actress from The Sound of Music.

Curtis Hanson (1945–2016): Film director (L.A. Confidential).

Lee Holloway (b. 1982): Cloudflare co-founder.

A Lodge Called Folkestone - The Western Mountains

A Lodge Called Folkestone

The Dream, The Challenge, The People
by Bob Kranich

(Excerpt 18)

“The Lodge Called Folkestone”. You may wonder why the first half of the book is about my many adventures throughout the USA. Well, this first part explains just why my interests changed from hot rodding cars to backpacking. How the idea of a lodge came about, and just how the lodge came to be in North Carolina and next to the Smoky Mountain National Park, Deep Campground to be exact.

They seemed to know where they were going, so I just followed. We got up high, way above tree line, and came to an old shack. We ate our supper, and bedded down inside, everyone on the floor in their sleeping bags. It was cold, and I took off my wet gear and hung it up to dry.

The next morning, when we awoke, we saw that it had snowed all night. It was beautiful. The sun was out, you could see forever. Instead of drying, my gear had frozen. After breakfast, I had to put my frozen clothes on. It was all I had. They started out, and I tried to follow, but they all, including the girls, were out hiking me. I finally had to ask them to wait for me.

We got to the top, and the trail was obscured by the snow. We could see where we needed to go down to the tree line. It was not rough, just a smooth slope of snow. They were kind of hesitating, not quite knowing how to proceed, and I got an idea. I said, “I might not know how to hike in the mountains, but a Florida city boy like me sure knows how to go down. I dropped my pack down off the hip belt and onto my shoulders, sat down on my rear, and started to snowshoe and part slide down the snow covered slope. They followed my lead, and all six of us were laughing and sliding down towards the tree line.

We got down in the trees, found the trail, rested some, and then hiked out to the train tracks. When we got there, their leader said that we will just have to wait for the train. We could see that the Animas River was really raging. A short time later, here comes a Sheriff Patrol vehicle bouncing down the rough trail running along the railroad tracks. He pulled up, and got out. “How you fellas doing? You know that the tracks are out, and that means the trains not running. We’ve got trouble up and down the entire railroad system. I can take some of you out now, and I will come back for the rest as soon as I can. Have you seen any other hikers?”

“No sir,” we answered him.

Grand Teton National Park, Wyoming: This park is only ten miles south of Yellowstone National Park. One of the sights that really impressed me was the very large herd of elk, hundreds of them, right next to the park entrance. It seems that there is an elk preserve adjacent to the park. The tall, majestic Teton peaks look like pyramids and have some glaciers in the higher elevations.

I parked, camped, and the next morning, I set up my pack for three days. I didn’t want to go hiking in the higher elevations. It just looked too ominous, but at the same time dynamic and beautiful. I decided to hike at the base where I would have the continuous view of the mountains.

I soon found myself hiking through beautiful meadows, and along a small meandering stream. The trail wasn’t too steep either up or down. I camped, and the next day decided to go for a half day longer, and then double back. I camped in the same location that night. The next day I was crossing a long area of flat rock that had lots of large cracks in it. Sometimes I had to jump across. As I was doing this, the wind sprung up, and it was so strong that I dropped my pack on my shoulders, put my arms out, and literally flew along. It was exhilarating.

I got back that evening, camped, and the next day headed up to tour Yellowstone National Park.

Mt. Rainier National Park, Washington State: From a distance Mt. Rainier looks like a giant looking over the hills at you. You see it from many miles away, and it is impressive and overpowering.

The first thing I did was visit the Paradise Ranger Station and visitor center which is situated at the 5,550 feet level. It’s barely in the tree line and near a glacier, and even in summer, there is snow in the area. I looked around in the bookstore, and purchased a Geological Survey map of the entire Mt. Rainier National Park. I also purchased a trail guide. In it was shown the Wonderland Trail that encircled the entire mountain. This really sparked my interest. I decided that I would go around the entire mountain! I got out the guide, and marked the trails on the Geological Survey map. This map was one inch equals a mile, which is a good scale. In the trail guide, they recommended taking ten days to make the entire circle. I couldn’t pack in that much food, so I looked carefully at the ninety-mile trip. I decided that I would have to do fifteen miles each day. It was possible. So I marked out, and located the place I would camp at each night. I proceeded to obtain my hiking and camping permit.

I camped over that night next to a ranger station. I decided that it also would be a safe place to leave my Ranchero pickup truck while I was hiking for a week. I started out, and within the first mile I came to a stream crossing, and guess what? The log bridge over the stream was not in place. In fact, I could see it down stream, in the middle, stuck on a rock. I would have to wade the stream, and it looked at least twenty feet across. Since I didn’t want to get my boots wet so early in the hike, I took them off and waded in. Ouch! That wouldn’t do. Not only was the stream bed all rocks, it was very cold (glacier fed), and strong. I waded out and put my boots back on, and found a stout stick to stabilize me as I went across. My boots and I were now broken in.

From the Author:

This is a new book. It is about the Lodge I built in the Smoky Mountains, near Bryson City, and Deep Creek campground, North Carolina. Having been from Florida, I know that a lot of Floridians love to visit the Smoky Mountains National Park. Therefore hopefully you will enjoy my story of the building of “A Lodge Called Folkestone”.

Absurd Beliefs Lead To Atrocious Behaviors

 A Fable

On the southern edge of a quiet valley, a governor declared, “The world is crooked, so I must bend it straight.” He ordered every reed tied upright, every stream forced into channels, every child taught one approved name for the moon. The people bowed, for his banners were bright and his voice was loud.

Yet the more he commanded, the more the valley suffered. Trees split from the ropes. Fish vanished from the narrowed water. Neighbors, once gentle, began spying on neighbors to prove their loyalty to the impossible. Those who doubted the governor were shamed, then driven away, then blamed for the empty fields.

An old boatman watched from the riverbank and said, “When a man believes his fantasy is heaven’s law, he cuts the root and praises the flower.”

The governor heard this and grew angry. “Silence,” he cried, “for I have truth.”

The boatman answered, “The Truth does not shout. It flows around stones.”

At last the governor’s own hands trembled. He had made a cage from his certainties and locked himself inside. The valley, released from his grasp, slowly breathed again. Reeds bent with the wind. The stream found its way. And the people learned that absurd beliefs, when armed with power, do not merely look foolish, they become cruel.

Work On Traffic Signal At SR29 And CR78

LABELLE, FL. -- (March 19, 2026) – Please be advised that on Tuesday, March 24, 2026, the Hendry County Road and Bridge Department will be performing traffic signal repairs at the intersection of State Road 29 and County Road 78 in LaBelle, FL.

Work will occur from 9am – 5pm.The work is expected to take one (1) day.

Traffic control measures and signage will be in place to alert and guide traffic. The speed limit will be reduced throughout the work area.

Motorists and pedestrians should use extra caution when traveling through the work zone. Motorists should expect possible delays throughout the duration of this work and allow extra time for their commute.

Please note that this schedule is tentative and subject to change. The Hendry County Engineering Department will notify of any changes.

Residents or motorists with any questions or concerns can contact the Hendry County Engineering Department at 863-675-5222.

Hendry Sheriff Arrests - Violation of Probation Big This Week

ARREST BLOTTER


03/09/2026 – 03/15/2026

Felony/DUI Arrest

Briana Nicole Watson, 33, Clewiston was arrested on March 9, 2026, by Deputy Sheriff H. Carranza on charges of Felony Violation of Conditions of Release

Evan Michael Nathan Buehler, 22, Ft. Myers was arrested on March 10, 2026, by Deputy Sheriff R. Angelo on charges of Felony Failure to Appear

Jerome Demtris Nicholls, 48, Clewiston was arrested on March 10, 2025, by Deputy Sheriff M. Frazier on charges of Felony Violation of Probation

Jose Manuel Esquivel, 43, LaBelle was arrested on March 10, 2026, by Deputy Sheriff G. Hull on charges of Felony Violation of Probation

Martha Cecilia Ortiz, 62, Clewiston was arrested on March 11, 2026, by Detective K. Negron on charges of Insufficient Funds/Check

Lasandra Nicole Dominique Allen, 38, South Bay was arrested on March 11, 2026, by Deputy Sheriff M. Frazier on charges of Felony Violation of Probation

Javier Crespo, 46, Clewiston was arrested on March 11, 2026, by K9 Cpl. L. Rodriguez on charges of Possession of Controlled Substance without Prescription, Possession of Cocaine, Possession Marijuana under 20 grams, Possession of Drug Paraphernalia and Tampering with Physical Evidence

Joaquin Armando Fana, 62, Moore Haven was arrested on March 11, 2026, by K9 Cpl. L Drew on charges of Possession of Methamphetamine and Possession Drug Paraphernalia

Manuel Gamez, 22, LaBelle was arrested on March 11, 2026, by K9 Cpl. L. drew on charges of Flee & Eluding Law Enforcement and Driving While License Suspended/Revoked

Luis Angel Fundora 33, Clewiston was arrested on March 13, 2026, by Deputy Sheriff R. Morales on charges of Possession of Controlled Substance, Possession of Drug Paraphernalia and Resist Arrest without Violence

William James Westberry, 24, Clewiston was arrested on March 13, 2026, by K9 Deputy M. Elsaid on charges of Felony Probation Violation

Why Wars - Beliefs Systems And Lack Of Data

Astrophysicist Neil deGrasse Tyson shares his thoughts on war and begs the question: why can’t we all just get along?

Video courtesy YouTube/Startalk

Clewiston Sugar Festival, March 13-14

CLEWISTON, FL. -- The 2026 Clewiston Sugar Festival is currently taking place from March 13 to March 14, 2026, in Clewiston, Florida. This free event celebrates the local sugarcane harvest with live music, professional Gator and Wildlife shows, and a massive kids' carnival.

Friday, March 13 Schedule

Event Hours: 5:00 PM – 9:30 PM.
Kids' Carnival: Open from 5:30 PM – 9:30 PM.

Music Lineup:
DJ Nu Sound: 6:00 PM – 7:00 PM.
Yacht Rock Revue: 7:00 PM – 9:00 PM.
Evening Finale: Fireworks show to close the night. [3, 4, 5, 6, 7]

Saturday, March 14 Schedule

Event Hours: Starts at 8:00 AM.
Races & Sports:
Half Marathon: Starts at 6:45 AM (Packet pickup at 3:00 PM Friday).
5K/10K Races: Start at 8:00 AM.
Cornhole Tournament: Kicks off at 9:00 AM.

Attractions:
Kids' Carnival: Open from 10:00 AM – 5:30 PM.
Gator & Wildlife Shows: 11:00 AM and 2:00 PM at Library Park.
Sugar Express Train: Rides featuring the No. 148 steam locomotive.

Main Stage Music:
Zach John King: 1:00 PM – 2:00 PM.
Country Music Lineup: Afternoon and evening performances including Tyler Hubbard, Justin Moore, and Niko Moon.

Ongoing Features

Vendors & Food: Over 200 food and retail vendors located along Royal Palm Avenue.
Displays: Antique tractor and classic car displays available throughout the day.

Trump's Dress Code For Shoes - Wear Them Or Else?

President Trump has reportedly been giving shoes as gifts to his cabinet members and others in the current administration. The Florsheim brand leather oxford at about $145 are a gift that cannot be refused, even when they are the wrong size.

Photos have appeared showing administration members including Secretary of State and the Vice-President wearing the ill-fitting shoes at meetings.

Video: courtesy YouTube/Colbert Late Show

Scam Alert - Rebuilt, Home Buying Company

 Owners around the nation may be receiving unsolicited offers to buy homes and property, the latest received here in Florida is from Rebuilt of 15 Century Blvd,, Suite 307, Nashville, Tn.

They also are found under the names Rebuilt Realty, LLC and Rebuilt Nashville.

Much like other offers to buy property, deception is the key word to look out for in dealing with any company offering to buy land or homes through a mail offering.

A quick online search comes up with caution warnings, including the Better Business Bureau with a list of comments and complaints about Rebuilt. They are given a one star rating from 22 reviews.

Rebuilt seems to be one of the most deceptive offer of late. A fake but real looking check is enclosed as payment for the property they want to buy. The very fine print indicates you don't want to deposit this check as it has no banking numbers but otherwise looks legit. The also say "This offer may or may not be the fair market value of the property...and may go up/down based on property condition and other factors.

Google reviews are not any kinder, with 121 reviews and a 2.7 star rating.

Advice: Don't waste your time on offers sent by mail. The companies will try to get you to agree to a price much lower than market value for the property, no matter what the letters seem to indicate.

Scam Alert - Fake Deputy Tries To Get Money From Victims

LABELLE, FL. -- Reports of this activity are increasing says the Hendry Sheriff's Office.

SCAM ALERT!!

The Sheriff's office has begun getting complaints from the public that they are receiving a phone call from someone claiming to be a law enforcement Deputy with the Hendry County Sheriff’s Office. The “deputy” is relating they need to be contacted at 863-553-0355 to discuss a legal matter, the victim in the case has a warrant for their arrest and must turn themself in at the Clewiston Police Department.

IT’S A SCAM!

They may use your real name, tell you their badge number, give you a specific case number. All this information may lead you to believe that you are in serious legal trouble.

This is a phishing scam. You are NOT speaking to a real law enforcement officer, but a cybercriminal who is trying to make you panic. Their goal is to scare you into acting without thinking. They will ask you to pay a fine by wiring money, purchasing gift cards, or sending cryptocurrency if you want to avoid being arrested.

Remember, you are not in any legal trouble, and if you pay this “fine,” you’ll be giving your money directly to a criminal. So, if you receive a call from someone threatening to arrest you unless you pay a fine immediately…It’s a scam.

Remember, Law Enforcement will never ask you to pay a fine using a gift card, wire transfers, or cryptocurrency. If you are asked for these payment methods, hang up immediately.

Sadly, several people fall for this. These scammers sound very convincing, but they are not legitimate.

Hang up. Do not send money.

Franklin Lock Closed March 13 On Waterway

ALVA, FL. -- W.P. Franklin Lock will be closed from 7:00 a.m. to 5:00 p.m. on March 13, 2026 for electrical system upgrades. Please plan accordingly and thank you for your patience.

For the current Lake Okeechobee water levels, please see: https://w3.saj.usace.army.mil/h2o/currentLL.shtml

For up-to-date Lock information, contact the shift operator 7:00 a.m. to 5:00 p.m. at:

St Lucie Lock & Dam 772-287-2665 or 863-662-9148
Port Mayaca Lock & Dam 561-924-2858 or 863-662-9424
Julian Keen, Jr. Lock & Dam 863-946-0414 or 863-662-9533
Ortona Lock & Dam 863-675-0616 or 863- 662-9846
W.P. Franklin Lock & Dam 863-662-9908
Canaveral Lock 321-783-5421 or 863-662-0298 (6:00 a.m. to 10:00 p.m.)

Review - Probiotic Supplement For Gut Health Vs. 5 Natural Foods

The probiotic blend called Metabolic Daily under review here was sent to me by Pendulum Therapeutics LLC, containing five bacterial species that researchers study mainly for gut-microbiome, metabolic, and anti-inflammatory effects. The dose provided is 300 million AFU (Active Fluorescent Units) taken daily is relatively low compared with many commercial probiotics, which often contain 1–10 billion CFU. However, some of these species can still have biological effects because they influence butyrate production and the gut lining.

It is available at PendulumLife.com, a one-month supply for $49 for a subscription and $94 for one time purchase. The website indicates it may take 3 months to see full benefits and research does indicate it is a slow process to see changes with these probiotics. The probiotic capsules are recommended to be refrigerated although the packaging from Pendulum does not indicate that.

At the end of the review are 5 foods that may be shown to give the same effects on gut health as the prebiotics in the commercial blend.

Below is what studies suggest each organism may do.
1. Clostridium butyricum

Main role: Butyrate-producing probiotic.

Evidence-based effects: Produces butyrate, a short-chain fatty acid that:
fuels colon cells
reduces intestinal inflammation
strengthens the gut barrier

Studies show benefits for:

antibiotic-associated diarrhea
ulcerative colitis
IBS symptoms
May help regulate immune function in the intestine.

In Japan and China, it has been used as a medical probiotic for decades.

2. Clostridium beijerinckii

Main role: Fermentation and metabolic activity.

Research suggests it can:

Produce short-chain fatty acids beneficial to gut health.
Help ferment dietary fiber.
Possibly support microbial diversity in the colon.

However, human probiotic research is limited, so benefits are still being explored.

3. Bifidobacterium infantis

One of the best-studied probiotic species.

Research shows it may:

Reduce IBS symptoms (pain, bloating, irregular bowel habits).
Lower systemic inflammation markers.
Improve gut barrier integrity.
Help digest certain carbohydrates.

Clinical trials have shown symptom improvement in irritable bowel syndrome patients.

4. Anaerobutyricum hallii

Previously called Eubacterium hallii.

Known for:

Producing butyrate (important anti-inflammatory gut metabolite).
Helping convert lactate into butyrate, stabilizing gut metabolism.

Studies associate higher levels with:
better insulin sensitivity
lower inflammation
healthier microbiome diversity.
Research suggests potential benefits for metabolic syndrome and diabetes.

5. Akkermansia muciniphila

One of the most exciting new microbiome discoveries.

It lives in the mucus layer of the intestine and helps regulate it.

Studies link it to:
improved metabolic health
better insulin sensitivity
reduced obesity risk
stronger intestinal barrier

Small human trials show it may help:
reduce blood sugar
improve cholesterol markers
lower inflammation

Combined effects of this blend (based on research)

Together these microbes mainly support:

1. Butyrate production

Three of the strains produce butyrate, which may:
reduce colon inflammation
improve gut barrier integrity
protect against “leaky gut”

2. Gut lining repair

Particularly from Akkermansia muciniphila and butyrate producers.

3. Immune regulation

May reduce inflammatory signals in the gut.

4. Metabolic support

Some studies show possible improvements in:

blood sugar regulation
insulin sensitivity
weight-related metabolic markers.

Limitations to know

Research suggests benefits, but: dose matters (300 million is modest). Strain specificity matters and results depend on the exact strain. Microbiome effects vary person to person.

Also, these bacteria often work best with prebiotic fiber (such as inulin or resistant starch).

Most likely real-world benefits from this blend:

mild improvement in gut health and digestion
reduced intestinal inflammation
possible support for metabolic health
improved gut barrier function

Three surprising effects researchers are seeing with Akkermansia and butyrate-producing probiotics in people over age 60, including brain and immune benefits.

Research in the last 10–15 years suggests that butyrate-producing gut bacteria and Akkermansia muciniphila may have important effects for people over age 60, beyond simple digestion. Much of the evidence is early or moderate-quality (animal studies, observational human studies, and some small clinical trials), but the findings are interesting.

Below are three areas scientists are paying particular attention to.
1. Brain health and cognitive aging

Researchers now study something called the gut–brain axis, where gut microbes influence the brain through immune, metabolic, and nerve pathways.

What studies suggest

Higher levels of butyrate-producing bacteria (like Clostridium butyricum and Anaerobutyricum hallii) are associated with:

reduced brain inflammation
better blood–brain barrier integrity
improved memory performance in animal studies

Butyrate itself can:

increase BDNF (brain-derived neurotrophic factor), a protein important for neuron health
act as a histone deacetylase inhibitor, affecting gene expression linked to brain aging.

Some early studies link low butyrate bacteria with higher risk of:

Alzheimer's disease
Parkinson's disease

Human trials are still small, but the trend is consistent.

2. Reduced “inflammaging”
As people age, the immune system often develops low-grade chronic inflammation, sometimes called “inflammaging.”

Microbes like:

Clostridium butyricum
Anaerobutyricum hallii
Akkermansia muciniphila may help by:
strengthening the intestinal barrier
reducing leaky gut
lowering inflammatory cytokines such as IL-6 and TNF-α.

Lower gut inflammation is associated with lower risk of several age-related diseases, including:

Type 2 diabetes
Atherosclerosis
Metabolic syndrome

3. Metabolic health and weight regulation

Akkermansia muciniphila is one of the most studied microbes in aging metabolism research.

Studies in humans show higher levels are associated with:

lower body fat
improved insulin sensitivity
lower blood glucose
healthier cholesterol profiles

A small human clinical trial found that pasteurized Akkermansia supplementation improved:

insulin resistance
cholesterol markers
inflammatory markers.

Researchers think it works by:

maintaining the gut mucus layer
improving metabolic signaling hormones.
What scientists consistently see with aging

Across many microbiome studies:

As people age, they tend to lose:

butyrate-producing bacteria
Akkermansia muciniphila

That loss correlates with:

more inflammation
poorer metabolic health
weaker gut barrier.

So probiotics or diet changes that support these bacteria may help counter some aging-related microbiome shifts.

Realistic expectations from supplements like this blend:

Possible benefits:

better gut barrier integrity
modest anti-inflammatory effects
improved metabolic markers
possible indirect brain benefits

But effects are usually gradual and subtle and diet and fiber intake often matter more than probiotics alone. Five foods that dramatically increase Akkermansia and butyrate bacteria in the gut according to human microbiome studies (some increase them within weeks usually about 2 to 10):

Pomegranate, cooled potatoes or rice, cranberries, onions and garlic, and green tea

Mark Lerone Welker Dies At 67

Mark Lerone Welker, 67, of LaBelle, Florida, passed away on March 3, 2026, in the hospital surrounded by his loved ones.

Mark was born in Troy, Ohio, and throughout his life he was known as a hardworking man who took pride in providing for his family. He spent many years working as a truck driver, a job that reflected his strong work ethic and dedication.

Mark found joy in the simple things in life. He loved fishing, enjoyed his ice cream, and took pride in working in his yard for as long as he was able. Even when he could no longer do the things he once did, he still had the desire to be outside and working. He was the kind of man who would give the shirt off his back to help someone in need. And while he could sometimes be a stubborn old fart, it was part of the personality that those who loved him knew well and will always remember with a smile.

Mark is survived by his children: David Drabant; Micheal Drabant (Catherine Drabant); Misty Tapia (Ricky Tapia); Melissa Welker (James Watkins, also known as “Frog”); Dianna Welker (James Lopez); and Chelsea Welker (Katrena Adams). He is also survived by his siblings: Steve Welker; Glenna Anderson (Andy Anderson); Sharon Bryant; and Missy Welker, as well as 13 grandchildren who brought him great pride and joy.

He was preceded in death by his spouse of 38 years, Mary Shoup; his mother, Freda Bodiker; his father, Guy Welker (Phyllis); and his stepfather, Ralph Bodiker.

Mark did not wish for a formal service. At a later date, his family will hold a celebration of life to honor and remember him.

Hendry County Sheriff Arrests - Drugs, Bomb Threat, Probation Violations

ARREST BLOTTER

03/02/2026 – 03/08/2026

Felony/DUI Arrest

Vernon John Wadsworth, Jr., 43, Vero Beach was arrested on March 2, 2026, by Deputy Sheriff A. Najjar on charges of Felony – Failure to Appear

Raynard Quartez Humphries, 40, Clewiston was arrested on March 2, 2026, by Deputy Sheriff M. Frazier on charges of Felony Probation Violation

Don Michael Anthony Foligno, 41, Ft. Myers was arrested on March 3, 2026, by Det. K. Rosado on charges of Making a False Bomb Threat, Use of Two-Way Communication Device to Facilitate a Felony

15-year-old male, Clewiston was arrested on March 3, 2026, by Cpl. L. Rodriguez on charges of Flee & Elude LEO with Lights & Siren

Jerome Demtris Nicholls, 46, Clewiston on March 4, 2026, by Deputy Sheriff J. Hannam on charges of Driving While License Suspended/Revoked – Habitual Offender

Jose Hector Arroyo, 54, LaBelle was arrested on March 4, 2026, by Cpl. L. Drew on charges of Driving While License Suspended/Revoked – Habitual Offender

Jeremy David Steiman, 25, Lake Worth was arrested on March 5, 2026, by Deputy Sheriff C. Link on charges of DUI and DUI – Damage to Property or Person

Leron Jurell Davis, 44, Moore Haven was arrested on March 5, 2026, by Deputy Sheriff C. Davis on charges of Felony Probation Violation

Bryan Diaz, 18, Clewiston was arrested on Deputy Sheriff C. Rossback, on charges of Possession of Electronic Weapon

Jerome Demtris Nicholls, 46, Clewiston was arrested on March 5, 2026, by Deputy Sheriff M. Frazier on charges of Felony Probation Violation

Raynard Quartez, Humphries, 40, Clewiston was arrested on March 5, 2026, by Deputy Sheriff D. Givans on charges of Felony Probation Violation

Mark Wayne Richards, Jr., 32, Clewiston was arrested on March 5, 2026, by Deputy Sheriff J. Hannam on charges of Violation of Conditional Release

Adam Fernandez, 29, Clewiston was arrested on March 5, 2026, by Deputy Sheriff G. Hull on charges of Felony Probation Violation

Mau-Juan Dey’Shun Raynar Carney. 26, Belle Glade was arrested on March 5, 2026, by Deputy Sheriff R. Gosa on charges of Felony Probation Violation, Possession of Ecstasy and Driving While License Suspended/Revoked

Silver Lee Rush, 62, Clewiston was arrested on March 6, 2026, by K9 Deputy J. Newbern on charges of Possession of Methamphetamine

Joyce Thomas, 47, Lehigh Acres was arrested on March 6, 2026, by K9 Deputy J. Newbern on charges of Possession of Methamphetamine and Possession of Drug Paraphernalia

Jeronimo B. Aguirre Bueno, 62, Leigh Acres was arrested on March 6, 2026, by Deputy Sheriff B. Dibernardino on charges of DUI

Derrick Bernard Jackson, Jr., 29, Clewiston was arrested on March 7, 2026, by Deputy Sheriff A. McCarty on charges of Felony Probation Violation

Chalo Nitka Festival Today In Moore Haven

 

MOORE HAVEN, FL. -- The 2026 Chalo Nitka Festival in Moore Haven, FL, kicked off this morning  March 7th featuring a 10 AM parade, followed by alligator wrestling, live music, crafts, and a 7 PM ranch rodeo. Events run all day to 9 PM, with additional activities including a 7:30 AM pancake breakfast and a 11:30 AM Navy SEAL demo.

Chalo Nitka Festival Key Schedule for Saturday, March 7, 2026

7:30 AM – 10:00 AM: Pancake Breakfast (Elementary School Cafeteria)
10:00 AM: Chalo Nitka Festival Parade (U.S. 27)
11:00 AM: Festival Grounds Open (Crafts, Food, Music, Alligator Wrestling)
11:30 AM: Navy SEAL Museum Demo Team (1992 Williams Rd)
7:00 PM: Chalo Nitka Ranch Rodeo (Bronson Arena)
8:00 PM: Teen Dance
9:00 PM: Adult Dance (Doyle Conner Building)

Chalo Nitka Festival Admission Information: Rodeo: Adults $15, Youth (6-12) $5, Kids (5 and under) Free

Location: 198 6th St., Moore Haven, FL 33471

A Lodge Called Folkestone - Leaving Key West

A Lodge Called Folkestone

The Dream, The Challenge, The People
by Bob Kranich

(Excerpt 17)

“The Lodge Called Folkestone”. You may wonder why the first half of the book is about my many adventures throughout the USA. Well, this first part explains just why my interests changed from hot rodding cars to backpacking. How the idea of a lodge came about, and just how the lodge came to be in North Carolina and next to the Smoky Mountain National Park, Deep Campground to be exact.

Orlando, Houston, and Out West

I caught the bus out of Key West. It was goodbyes to my Uncle Norman, Aunt Dolores, and the two girls they were raising, Robin and Sandy. They had graciously let me stay in their travel trailer, which was just like the one at my parent’s house, and fed me for a month. They were a wonderful family. When I arrived in Tampa, both my mom and dad were at the bus station to pick me up. They had a lot of questions, and I had a lot to tell.

I decided that I had better get with it and get a job. I sent out resumes and got an offer in Orlando from Wilbur Smith and Associates, a traffic planning consultant. My experience with the City of Tampa Traffic Planning had landed me this job. I needed a place to live there, and as the Good Lord was watching over me, my supervisor, Gary Lester, told me that his mom had a room she was wanting to rent out. This included board, and she was a great Italian cook! I felt blessed.

I started out on the drafting board with Wilbur Smith and Associates. We would do the design and presentation reports from the studies. This was their product to their customers which were usually municipalities. I worked on the drafting board there for a year and one half. There are two quotes I learned, and need to repeat.

The first one came from one of the traffic engineers, “We can never get ahead of the problem. We do the study, make the report, and the municipality raises the money. We then do the construction. But by that time, the traffic has increased so much that we have not solved anything!”

The second came from my drafting boss, Al. I asked him to check some ink work I had done on a drawing. “What do you think about this, Al?” He looked at my work carefully, and then replied, “Every man has to draw his own line” (meaning we all have to set our level of quality). I never forgot either one of these.

One day, some upper level supervisors came to me and said that they were flying me out to Houston, Texas. I would be leading up a drafting team for a presentation they were doing at that office for a Houston customer. It was out there, after work, that I met my former wife, Irene, at a dance club next to the Houston Astrodome. After my job in Houston was completed, I returned and gave Wilbur Smith and Associates a two week notice. I then took my trusty Ranchero, and returned to Houston. I’m sure that the girl had something to do with my move!

Upon returning to Houston, I got a great job, drafting at Rice University Space Science department. The reason it was so great is that when I got this crazy idea to go out west for three months hiking, the supervisor, Al, said, “That’s really fine Bob when you get back, we will rehire you, and you can tell us about your adventures!”
The first thing I did, as I was working and saving up, was to build a nice wood camper on my Ranchero. While I was working, I told the five guys in the drafting room that I was working on a grubstake, and then they started calling me, “Grubstake Bob.” Next, I bought all of the nonperishable food I would need, such as canned goods, and stowed them in the false floor that my Ranchero had in the back.

One other thing that I did was to invest in a start-up business of a fellow that I had met who was working in a backpacking equipment store. He was going to start his own backpack store in Houston called “Outdoor Equipment, Inc.” My investing in this business gave me access to purchasing discounted, new hiking equipment. I would use this later for my guide service at Folkestone Lodge.

It was a great day in May of 1972 when I headed towards Colorado for my first big hike. In the following pages, I will give a short overview of my major hikes that I took in those three months.

Durango, Colorado: I bought my ticket, and with my backpack filled for a five-day hike, I took the Durango to Silverton tourist train. This railroad is a three-foot narrow gauge, and is very historic. It has been running continuously with steam locomotives since 1881! This train trip is fantastically scenic, for it runs along the Animas River, sometimes hanging precariously on the edge of cliffs. I had them let me off along the way, at the trailhead for the Chicago Basin, which is in the San Juan Mountains. This area is rugged, high mountain country.

I hiked back into the basin, which is an old time, famous gold mining area, surrounded by high peaks, some reaching 14,000 feet. Looking around, I could see old mine openings, and a few old shacks. The next morning, I hiked up and over the McCauley Peak through the Columbine Pass. Then down to Valencia Creek where I camped. That evening it started to rain. The next morning I continued my hike, following the creek towards another high mountain pass.

Late morning, as I was hiking in the rain, I was caught up to by a party of five local hikers, two girls and three boys. The girls were carrying packs just like the guys. I was impressed. They said that they had realized that they had been following a single hiker by my footprints. They were going the same way, so I joined up with them. I was to find out later that the Good Lord had sent them my way. For what was to follow, I would need them.

From the Author:

This is a new book. It is about the Lodge I built in the Smoky Mountains, near Bryson City, and Deep Creek campground, North Carolina. Having been from Florida, I know that a lot of Floridians love to visit the Smoky Mountains National Park. Therefore hopefully you will enjoy my story of the building of “A Lodge Called Folkestone”.

Francisco Maldonado, Sr. Dies At 73

It is with great sadness that we announce the passing of Francisco Maldonado, Sr, beloved husband, father, grandfather, and friend on March 4, 2026. Francisco was born on October 10, 1952 in Matamoros, Mexico to Jose and Aurora Gracias Maldonado. He married Maria Garcia and she preceded Francisco in death on July 31, 2025. Francisco worked for many years as a tractor supervisor. He and Maria were parishioners at St. Margaret Catholic Church in Clewiston. He lived a full life of dedication to his family. He was a devoted father, to his children and a loving grandfather to his grandchildren. Francisco was a lover of old pickup trucks.

Francisco leaves fond memories with his children; Aurora Jaimes and her husband Hilario, Maria Delafuente and her husband Javier, Francisco Maldonado, Jr and Jose Maldonado. He was a loving grandfather to his grandchildren; Annabella Delafuente, Alejandro Delafuente, Adaliz Jaimes, and Angel Jaimes. . Francisco touched the hearts of many throughout his life. Francisco will be remembered by everyone who knew him with a smile.

Celebration of Francisco life will be held with a funeral mass on Monday, March 9, 2026, at St. Margaret Catholic Church in Clewiston at 11:00 a.m. followed by taking Francisco to Ridgelawn Cemetery to be laid next to his loving wife, Maria. A visitation will be held at the church starting at 9:00 a.m. also on Monday, March 9, 2026. All who knew Francisco are welcome to the join the family to celebrate his life. Francisco's spirit will remain in the hearts of all who loved and cared deeply for him.

Francisco has been entrusted with the caring staff of Akin-Davis Funeral Home - Clewiston.

Algae Warning For Lake Okeechobee

Moore Haven, Fla. — The Florida Department of Health in Glades County (DOH-Glades) cautions the public of the presence of blue-green algae in Lake Okeechobee on March 3, 2026.

Water sample testing is underway. Blue-green algae have the potential to produce toxins. Since environmental conditions can change at any time, it is important to exercise caution, even if
presence of toxins has not yet been confirmed.

Residents and visitors are advised to take the following precautions:

• Do not drink, swim, wade, use personal watercrafts, or come into contact with waters
where there is a visible bloom.

• Wash your skin and clothing with soap and water if you have any contact with algae, or
discolored or water that smells unpleasant.

• Keep pets and livestock away from the area to avoid any contact with water. Waters
where algae blooms are present are not safe for animals. Pets and livestock should use
an alternative source of water when algae blooms are present.

• Do not cook or clean dishes with water contaminated by algae blooms. Boiling the water
will not eliminate toxins.

• Eating fillets from healthy fish caught in freshwater lakes experiencing blooms is safe.
Rinse fish fillets with tap or bottled water, throw out the

41-Year Old Arrested In Hendry Courthouse Bomb Threat

SUSPECT IN COURTHOUSE BOMB THREAT ARRESTED

LABELLE, FL. -- On Thursday, February 26, 2026, at approximately 9:40am, a bomb threat was made to the Hendry County Courthouse, which was followed by a complete evacuation of all staff and citizens.

Hendry County Court Bailiffs and Security along with all available road patrol units responded and secured the perimeter of the courthouse; inside Courtroom bailiffs did a careful and methodical search of all courtrooms. Lee County Sheriff’s Office Bomb Squad Bomb-Sniffing dogs were also dispatched from the Lee County Sheriff’s Office where they did a secondary search of the courthouse. Neither the deputies or bomb-sniffing dogs discovered any suspicious packages or devices.

Hendry County Criminal Investigation immediately began looking into the bomb threat. By Friday night, February 27, 2026, they had an Arrest Warrant in hand and responded to a home in Cape Coral where the suspect lived with his girlfriend.

After interviewing witnesses at the residence, 41-year-old Don Michael Anthony Foligno was under arrest. It was related to detectives that Foligno had a court date to appear before the Judge at 9:00am on February 26 and was concerned about the bond amount. The call was made to the courthouse citing “there were two bombs planted there and were to go off in one hour, this is no joke”. According to reports, this was done in an effort to postpone his court appearance.

Foligno was taken into custody and transported to the Lee County Jail. On Tuesday, March 3, 2026, Foligno was transported to the Hendry County Jail where he is charged with False Report of Bomb/Explosive/ Weapon of Mass Destruction and Use of Two-Way Communication Device to Facilitate a Felony. He was right…making a Bomb Threat is “No Joke”.

Foligno, according to county records has an extensive arrest record in Hendry County going back 20 years.

Impaired Driving - 30% Of Traffic Fatalities

TALLAHASSEE, Fla. — Driving impaired remains one of the most dangerous and entirely preventable threats on Florida’s roadways. Each year, lives are lost and families are permanently impacted due to drivers operating a vehicle under the influence of alcohol, drugs, or a combination of both. One in three fatal traffic crashes in the state involves an impaired driver and accounts for more than 30% of all traffic fatalities. These incidents are preventable and result from decisions that can be avoided. That is why this March, the Florida Department of Highway Safety and Motor Vehicles (FLHSMV), and its division, the Florida Highway Patrol (FHP), urge all motorists to make responsible choices before getting into the driver’s seat.

Throughout March, FLHSMV and FHP will emphasize the dangers and consequences of impaired driving. While law enforcement continues to monitor Florida’s roadways, preventing impaired driving requires the commitment of every driver.

“Every day, our troopers encounter situations that could have been prevented with one responsible decision to not get behind the wheel while impaired. Whether the impairment is caused by alcohol, drugs, or fatigue, the result can be life‑changing in an instant,” said FHP Colonel Gary Howze. “We urge every driver to recognize the responsibility they carry each time they start their vehicle. Every safe choice behind the wheel protects a family, a community, and a future that cannot be replaced.”

Alcohol‑Impaired Driving

Alcohol remains the leading factor in impaired‑driving crashes, injuries, and fatalities in Florida. Over the last five years, alcohol alone accounted for:84.4% of impaired‑driving crashes
35.7% of impaired‑driving fatalities
80.7% of impaired‑driving injuries

DUI and open‑container violations also historically increase during the month of March.

Penalties for DUI can include substantial fines, license revocation, and potential incarceration. A DUI conviction remains on a driving record for 75 years. Florida law prohibits possession of alcohol by individuals under 21, providing alcohol to anyone under 21, and possession of open alcoholic beverage containers in vehicles.

Impairment begins with the first drink, and judgment is the first ability affected.

Drug‑Impaired Driving

Drug impairment presents significant risks and varies widely depending on the substance. Unlike alcohol, there is no established impairment limit for drugs. Marijuana is the most prevalent drug found in impaired‑driving crashes, particularly among drivers ages 10–24. Individuals ages 25–29 represent the highest number of drug‑related crashes and positive drug test results.

Between 2018 and 2023, Florida recorded:4,000+ drug‑confirmed crashes
Nearly 2,300 drug‑confirmed fatalities

Marijuana also acts as an impairment multiplier when combined with alcohol, prescription medications, or other drugs. Driving under the influence of drugs carries the same penalties as alcohol impairment.

Drowsy Driving

Drowsy driving poses significant safety risks and can result in serious or fatal crashes. Fatigue slows reaction time, impairs judgment, and may cause microsleep episodes that leave drivers unable to respond to changing roadway conditions. Drowsiness can occur on its own, but it is also frequently a secondary form of impairment caused by alcohol, drugs, or certain medications—further compounding the danger. High‑risk groups include young drivers, shift workers, commercial drivers, and individuals with untreated sleep disorders. Motorists are encouraged to rest before driving, take breaks every 100 miles or two hours, and utilize Florida’s rest areas and service plazas.

FHP Enforcement and Drug Recognition Expertise

FHP Troopers and law enforcement officers statewide are trained to identify impaired drivers. Florida has 303 certified Drug Recognition Experts (DREs), including 61 within FHP and nine instructors. DREs complete extensive academic and field training in physiology, vital signs, standardized field sobriety testing, and drug categories, followed by a rigorous certification process. Their expertise is critical to keeping impaired drivers off the road and ensuring that dangerous behavior is identified quickly and accurately. By recognizing impairment in all its forms, these highly trained officers help prevent crashes, protect lives, and keep Florida’s roadways safe for everyone.

Recognizing Impairment

Impairment affects a driver’s ability to operate a vehicle safely long before obvious signs appear. The five primary indicators of impairment include:

Slowed reaction time
Limited short‑term memory functions
Decreased hand‑eye coordination
Weakened concentration
Difficulty perceiving time and distance

These effects can result from alcohol, illegal drugs, prescription medications, over‑the‑counter substances, or fatigue. Impaired driving is a choice with consequences that extend far beyond a single moment, and every driver has the power to prevent a tragedy before it occurs. FLHSMV and FHP remind all motorists that You Only Have One Life, and protecting it begins with making safe, responsible decisions every time you drive. To learn more about the Never Drive Impaired campaign, access safety materials, and review additional resources, visit FLHSMV.gov/impaired.

The Iran War Financial Costs? - Not Easy To Know But Climbing Quickly

Costs of recent Iran–Israel/U.S. clashes

Even focusing only on the most recent, open military phase gives a sense of how quickly costs escalate:

A concentrated Iranian missile salvo in October 2024 against Israel, involving about 180 medium‑range missiles, was estimated to cost Tehran around 2.3 billion dollars in hardware and related expenses, about 22 percent of its annual defense budget at the time.​

On the U.S. side, estimates for “Operation Epic Fury” against Iran suggest about 630 million dollars just for pre‑strike mobilization (moving carriers, aircraft, and assets) and around 779 million dollars for the first 24 hours of strikes, putting the opening phase above 1.4 billion dollars. Longer‑run cost projections for a sustained war go up toward 200 billion dollars for the U.S. economy.

Why totals are uncertain

Much of Iran’s proxy spending is off‑budget or routed through covert channels and front companies, so outside estimates inevitably use intelligence leaks, partial budgets, and battlefield proxies (e.g., missile counts).

Indirect costs—lost oil revenue, higher shipping insurance, sanctions‑related GDP loss, currency collapse—often dwarf the visible military line items but are harder to attribute cleanly to specific operations or years.

United States Spending:

The best current estimates put the total cost to the U.S. of the ongoing Iran war of 10 to 100 billions of dollars, depending on how long it lasts and how wide it spreads.

Direct military cost estimates

The Penn Wharton Budget Model’s Kent Smetters estimates direct U.S. budgetary costs for Operation “Epic Fury” at about 65 billion dollars, with a range of 40–95 billion dollars, covering operations plus replacing munitions and equipment.

Independent tallies suggest the first 24 hours of strikes alone cost about 779 million dollars, including bomber sorties, fighter operations, Tomahawk cruise missiles, and carrier group operations.

Pre‑strike deployments and buildup (moving carriers and aircraft into position) are estimated at around 630 million dollars on top of that.

Total economic impact on the U.S. economy

Smetters also projects broader economic losses to the U.S. of roughly 115 billion dollars, with a wide uncertainty band from 50 to 210 billion dollars, reflecting disrupted trade, higher energy prices, and tighter financial conditions.

Combining direct military costs and macroeconomic effects, his upper‑end scenario for the war’s total cost to the U.S. economy is around 210 billion dollars, assuming a conflict that lasts on the order of a couple of months and significantly disturbs markets.

Current ballpark

Putting these together, early independent and academic estimates suggest:

Direct Pentagon cost: roughly 40–95 billion dollars, with about 65 billion treated as a central estimate if the war is not prolonged.

Total U.S. economic hit (budget + economy): plausible range from about 90 billion up to 200+ billion dollars, with roughly 180–210 billion as an upper‑bound scenario if energy and financial shocks are severe.

All of these figures are projections based on current intensity and assumed duration; if the war drags on beyond a couple of months or expands (for example, wider attacks in the Gulf or larger ground deployments), the costs rise sharply.

Infrastructure damage so far is very large on both sides, but it’s being tracked qualitatively (what was hit and how important it is) rather than with precise dollar figures yet.

Infrastructure hit inside Iran

U.S.–Israeli strikes in Operation Epic Fury have hit more than 1,250 targets in the first two days, including naval bases, air defenses, drone facilities, missile sites, and command centers across the country.

Satellite imagery shows major damage at Konarak naval base and Iran’s main naval headquarters in Bandar Abbas, with ships burning and port infrastructure destroyed or heavily damaged.

A key drone facility at Choqa Balk in western Iran and air‑defense radar at Zahedan air base in the east were struck, indicating broad degradation of Iran’s air and drone network.

Battle‑damage assessments highlight hits on missile infrastructure across multiple provinces, including a missile base near Najafabad in Esfahan and bases around Bandar Abbas and Yazd, with bunker‑buster bombs collapsing hardened storage sites.

Earlier and current campaigns have also focused on Iran’s nuclear‑related industrial base; strikes in 2025 and follow‑on attacks in 2026 severely damaged enrichment facilities at Fordow and Natanz and metallurgy facilities at Isfahan, leaving only remnants of the pre‑2025 nuclear infrastructure.​
Energy and export infrastructure

Kharg Island, Iran’s main crude export terminal that handled roughly 90% of crude exports (capacity up to about 1.8 million barrels per day), has been targeted by U.S. Navy Tomahawk missiles; the exact level of destruction is still being assessed, but sources describe “near‑total and indefinite loss” of the terminal in the near term.​

Naval and fuel infrastructure at Bandar Abbas, including hardened underground bunkers for marine diesel, aviation fuel, and other strategic reserves, has been struck, disrupting both military logistics and civilian transport and industry in southern Iran.

Analysts note that damage to Kharg and Bandar Abbas collapses Iran’s main oil‑export income stream “almost entirely” in the short run, forcing deep budget cuts and limiting funds for proxies and domestic subsidies; repairing or work‑around exports via smaller ports could take months to years and still yield only a fraction of previous volumes.​
Environmental and civilian systems

Rapid environment‑damage reviews note sunk or damaged naval vessels and bombed port facilities around Bandar Abbas and Konarak, generating pollution risks from fuel and oil leaks, and raising hazards for nearby coastal communities.​

Strikes have also hit Basij and internal security facilities in Tehran and other provinces, damaging buildings in urban areas and causing fires and smoke plumes over the capital, although detailed data on power, water, and civilian transport infrastructure loss is still emerging.
Infrastructure targeted by Iran in other states

Iran has retaliated by striking energy and port infrastructure in Gulf states, aiming to raise global economic costs and pressure the U.S. and its allies.

Reports point to attacks on:

Jebel Ali / Jabal Ali area (UAE): military and civilian port and power facilities in the Dubai–Abu Dhabi corridor, including Jebel Ali Port and a major power complex, which is a critical regional maritime and energy hub.

Abu Dhabi and Dubai port infrastructure and Manama (Bahrain): drone and missile strikes causing damage to port facilities and shipping, heightening pollution and navigational risk.​

Oil and gas installations in Qatar and Saudi Arabia, including reported attacks on energy sites in Qatar and an attempted drone strike on Ras Tanura (often reported as Ras Tan) refinery in Saudi Arabia, a crucial export facility; Saudi defenses reportedly intercepted some of these drones.

Environmental monitors warn that damaged port and offshore oil infrastructure in the Gulf, including at least one UAE‑owned platform reportedly targeted, could generate serious marine pollution and disrupt shipping lanes.

Any dollar figures yet?

As of early March 2026, public sources do not offer reliable, detailed cost estimates specifically for physical infrastructure damage (ports, refineries, bases, terminals) inside Iran or in the Gulf states.

Economic analysts and the IMF instead talk in terms of macro‑level impacts: the total economic hit will depend heavily on the duration of the war and the extent of destruction to energy and industrial infrastructure, and on how long oil and shipping prices remain elevated.

In short, the infrastructure damage list is already long—naval bases, missile and drone facilities, nuclear‑related industrial sites, and major oil and port nodes in Iran, plus key energy and port assets in the UAE, Saudi Arabia, Qatar, and Bahrain—yet the financial valuation of those losses is still in early, rough‑order assessment rather than hard numbers.

Hendry County Sheriff Arrests - Probation Violations, Drugs

ARREST BLOTTER

02/23/2026 – 03/01/2026

Felony/DUI Arrest

John Richard Douglas, 59, Moore Haven was arrested on February 23, 2026, by Deputy Sheriff M. Ramos on charges of Felony Probation Violation

Karlos Eduardo Perez, 32, Marathon was arrested on February 23, 2026, by Deputy Sheriff N. Velazquez Olvera on charges of Possession of Cocaine, Possession of Marijuana under 20 grams and Introduction of Contraband into a Detention Facility

Riley Tobias Hill, 18, Clewiston was arrested on February 24, 2026, by Deputy Sheriff M. Frazier on charges of Felony Warrant – Violation of Conditional Release

Jose Perez, 62, Clewiston was arrested on February 24, 2026, by Deputy Sheriff R. Gosa on charges of two counts of Possession of Cocaine and Possession of Drug Paraphernalia

Joshua Dallas Ortiz, 18, Lehigh Acres was arrested on February 25, 2026, by Det. D. Calvo-Driggs on charges of Travel to Meet after Use of Computer to Lure Child, Lewd and Lascivious Behavior – Suspect over 18 years of age / Victim 12 – 16 years of age and Possession of Control/View Child Sex Conduct

Dawn Michelle Kennelly, 55, Clewiston was arrested on Deputy Sheriff M. Frazier on charges on a Felony Warrant

Aaron Scott, 19, West Palm Beach was arrested on February 25, 2026, by Deputy Sheriff D. Givans on charges of Felony Failure to Appear

Brandon Scott Leitzel, 54, LaBelle was arrested on February 25, 2026, by Deputy Sheriff S. Farraj on charges of DUI

Orion Austn Hareboutta, 23, Clewiston was arrested on February 25, 2026, by K9 Deputy J. Newburn on charges of Operating a Motor Vehicle without Valid Driver’s License and Possession of Controlled Substance without Prescription

15-year-old male, LaBelle was arrested on February 26, 2025, by Deputy Sheriff D. Garza on charges of Burglary Unoccupied Dwelling, Criminal Mischief and Fleeing & Eluding Police

14-year-old male, LaBelle was arrested on February 26, 2025, by Deputy Sheriff D. Garza on charges of Burglary Unoccupied Dwelling, Criminal Mischief and Fleeing & Eluding Police

11-year-old male, LaBelle was arrested on February 26, 2025, by Deputy Sheriff D. Garza on charges of Burglary Unoccupied Dwelling, Criminal Mischief and Fleeing & Eluding Police

Tahj Daniel Hiorsford, 31, LaBelle was arrested on February 27, 2026, by Deputy Sheriff A. McCarty on charges of Possession of Marijuana over 20 grams

Felix Roberto Diaz Valois, 28, Clewiston was arrested on February 28, 2026, by Deputy Sheriff N. Velazquez Olvera on charges of Possession of Fentanyl, Possession of Marijuana under 20 grams, Possession of Drug Paraphernalia and Use of Drug Paraphernalia

Obituaries - James Orval Mace, Larry Dwane Goodman

It is with deep sadness that we announce the passing of James Orval Mace, who left us peacefully on February 26, 2026, in LaBelle, Florida. Born to the late James Harold and the late Nellie Hazel Hinkley Mace on November 13, 1940, in Columbus, Indiana, James lived a life characterized by kindness and loyalty, leaving a lasting impact on all who had the privilege of knowing him. 

James dedicated many years of his life to a successful career as an automotive mechanic, where his skill and dedication earned him the respect and admiration of his colleagues and clients alike. His passion for his work was evident, and he approached each challenge with a steadfast commitment and a meticulous touch that exemplified his character. 

He was a beloved father to his daughters, Sarah Jimenez (late husband Jimmy Epperson), Sheila Mace (Ash Cobb), and Patricia Henderson, and to his son, James H. Mace. His love extended to his grandchildren, Russell and Dustin Epperson, Vinny Jimenez, Hannah and James P. Mace, Jeannine and Nikie Hansen, and 14 great-grandchildren, along with 1 great great-granddaughter, who all carry forward his legacy of warmth and affection. 

James was not just a devoted family man; he possessed a generous spirit, always ready to extend a helping hand to those in need. 

In lieu of flowers, the family requests donations be made to the Harry Chapin Food Bank, honoring James’s commitment to caring for others. 

As we remember James, we celebrate a life well-lived—a life marked by devotion to family, hard work, and an unwavering kindness that touched the hearts of many. He will be deeply missed by all whose lives he influenced and cherished. His family invites you to honor his memory and share in the celebration of his life.


Larry "Poppy" Dwane Goodman, born on September 15, 1943, in Avon Park, Florida, graced the world with a spirit as heartwarming as the southern sun. He departed this life on February 12, 2026, in Clewiston, Florida, leaving behind a legacy woven through the lives of his beloved family and community. 

A man of steadfast dedication and loyalty, Larry spent his entire career with one company, Qwick Check, which later became the renowned Winn-Dixie. Starting as a bag boy, he rose through the ranks, showcasing not just his work ethic but also his deep love for the produce he managed. Larry’s journey culminated in his role as a Produce Buyer, a position he thrived in until his retirement in 2002. 

His time in the industry was marked not only by his professional accomplishments but also by the friendships he cultivated along the way. Larry was a beacon of kindness, known for his unwavering compassion and patient nature. Those who knew him could always count on his honesty and generosity, qualities that made him a cherished father, grandfather, and friend. 

His children, Larry Goodman Jr., Darrell Goodman, and Holly Adams, along with his grandchildren: Amber Goodman, Katelin Goodman, Chase Goodman, Caylee McConnell, Austin Adams, Alysia Adams and Taiyla Mozoul, as well as his 16 great-grandchildren, were the heartstrings of his life. Spending time with them was truly where his treasure lay. 

 Outside of work, Larry found joy in the great outdoors. He had a passion for hunting and fishing, spending countless hours in nature, exploring the beautiful landscapes of Dinner Island and the Spirit of the Wild wildlife management areas. These moments in the wild brought him peace and fulfillment, allowing him to connect not only with nature but also with his family during outings filled with laughter and adventure. 

An individual with a great sense of humor, Larry brought light to every room he entered. His infectious laughter and gentle demeanor reminded everyone around him of the beauty in kindness and the importance of family ties. He was a steadfast friend, always willing to lend a helping hand or share his wisdom. 

Larry “Poppy” Dwane Goodman’s life serves as an inspiration to us all—a reminder to cherish our loved ones, embrace nature, and face life with honesty and kindness. Though he may no longer walk among us, his spirit, lessons, and unwavering love continue to shine brightly in our hearts.

Review - Plant Based Polyphenol Booster Health Supplements

Plant based prebiotics are becoming a popular health supplement and we have tried one from the company Pendulum Therapeutics in San Francisco.

Two capsules are recommended to be taken daily containing pomegranate extract, grape seed extract, and green tea extract. Prices start at $25 monthly for an introductory offer and/or subscription to the supplement. Here is what one capsule may do, followed by results of taking two capsules daily.

A 375mg daily dose of pomegranate extract, particularly when rich in punicalagins, is primarily used to support cardiovascular health, reduce blood pressure, and manage prostate health by slowing PSA doubling times. It acts as a potent antioxidant and anti-inflammatory, aiding in improved circulation, cholesterol reduction, and potential cartilage protection.

Pomegranate extract helps lower blood pressure and improve endothelial function, which can reverse plaque buildup in arteries (atherosclerosis). Studies indicate that 280-375 mg of punicalagins can halt or slow the progression of prostate cancer by increasing the doubling time of prostate-specific antigen (PSA). It reduces oxidative stress, fights inflammation, and can improve exercise endurance. It may improve liver health (reducing fibrosis), aid in metabolic health, and improve erectile dysfunction by enhancing nitric oxide production.

PubMed Central indicates Pomegranate extract can interact with blood pressure medications and cholesterol-lowering drugs (statins). Always consult a healthcare professional before starting supplements, especially if you have existing conditions or are taking medications.

The company's packaging indicates however to take two capsule daily which would double the amount to 750mg. It is said that such a dose:

Helps reduce LDL cholesterol oxidation, lowers blood pressure (especially systolic), and improves blood flow. High antioxidant content helps combat chronic inflammation and protects cells from oxidative stress. Boosts blood flow and may enhance recovery, reducing fatigue. May help regulate blood sugar, improve endometrial function in PCOS patients, and support joint health.  Daily supplementation has been linked to improved skin barrier function and reduced appearance of wrinkles.

Note: While 750mg is a common dosage for studies, it is always recommended to consult a doctor before starting a new supplement, particularly for conditions like high blood pressure or to monitor for interactions with other medications

275mg of grape seed extract (GSE) provides a high dose of potent antioxidants (proanthocyanidins) used primarily to support cardiovascular health, reduce blood pressure, and improve blood flow. It may also reduce leg swelling, aid in collagen production for skin health, and provide anti-inflammatory effects.

Studies suggest GSE can help lower blood pressure, improve lipid profiles (LDL/triglycerides), and act as a blood thinner, potentially reducing heart disease risk. It is used to reduce chronic venous insufficiency, which causes edema (swelling) and poor blood flow back to the heart. High levels of proanthocyanidins (OPCs) neutralize free radicals, protecting cells from oxidative stress and reducing damage to blood vessels. Some research suggests it may aid in wound healing, cognitive health, and, in some studies, weight loss.

While studies vary, 275mg is a substantial dosage within common ranges (often 100-300mg) used to achieve therapeutic effects. Generally safe, but may cause headache, dizziness, or nausea. Because it acts as a blood thinner, it may interact with medication like warfarin, aspirin, or other blood pressure meds.
 

The package however says take two capsules daily which would bring the grape seed extract to 550mg. While 550mg is a potent dose, research on GSE often ranges from 100mg to 2,000mg per day. Always consult a healthcare provider before starting a high-dose supplement like 550mg of grape seed extract.

225mg of green tea extract typically provides a concentrated dose of antioxidants (specifically EGCG) and moderate caffeine, designed to boost metabolism, enhance fat oxidation, increase energy/focus, and support heart/immune health. It works by protecting cells from oxidative stress and promoting fat metabolism. Promotes fat metabolism, aiding in weight loss and fat reduction, particularly when combined with exercise. Contains polyphenols (like EGCG) that fight free radicals, protect cells, and support immune health. Provides a mild energy boost due to caffeine content. May help lower risk factors for cardiovascular disease.

While generally safe, high doses can cause caffeine sensitivity issues like insomnia, anxiety, or nausea. In rare cases, very high concentrations have been linked to liver damage. It is important to check that the extract is standardized for polyphenol/EGCG content.

 

The package suggests two capsules daily for 450mg of green tea extract which provides a potent dose of antioxidants (polyphenols/EGCG) that support weight management by boosting metabolism, enhance cardiovascular health, improve brain function, and offer energy without the intense jitters of coffee. It is considered a moderate daily dose, helping to protect cells from damage.

Acts as a thermogenic agent, enhancing metabolism and increasing fat oxidation. Contains high levels of polyphenols and epigallocatechin gallate (EGCG), which neutralize free radicals. Supports heart health by improving blood pressure and cholesterol levels. Contains L-theanine and caffeine, which can improve focus, mood, and brain function. May improve glucose metabolism.

450mg is generally considered a moderate, effective dose. While beneficial, high doses of green tea extract can lead to potential risks, including stomach upset or, in rare cases, liver issues. It is often recommended to take it with food to minimize the risk of nausea.

Disclaimer: This information is for educational purposes only and does not constitute medical advice or a recommendation.

Pendulumlife.com for more information. 

Photo courtesy Pendulum Therapeutics LLC

Company Cited For Deaths Of Two Monkeys In Immokalee

IMMOKALEE, FL. -- A company in the Immokalee area (BC US) is a subject of a just-released critical citation issued by the U.S. Department of Agriculture after two long-tailed macaques died at its Florida facility when staff left them overnight in a room heated to temperatures up to 104 degrees Fahrenheit. This is a violation of federal regulations that prohibit monkeys from exposure to temperatures above 85 degrees for more than four hours. 

This statement is from PETA Senior Science Advisor for Primate Experimentation Dr. Lisa Jones-Engel:

 

Two Monkeys Die in 104 Degree Temperatures at BC US: PETA Statement

 

BC US is a staggering failure that has once again proven deadly. The same facility where a living monkey was thrown in the trash in January has now roasted two long-tailed macaques to death because staff weren't trained to turn off a heater. According to federal inspectors, temperatures in the room confining the monkeys reached 104°F for hours, far exceeding legal limits, yet the facility had no protocols requiring intervention when conditions became dangerous. Staff recorded the escalating temperatures overnight while the animals remained trapped in a deadly overheated room, underscoring a system designed to document failure rather than prevent it. BC US has repeatedly demonstrated it cannot be trusted with animal lives. The U.S. Department of Health and Human Services must immediately stop monkey imports. As BC US demonstrates, the primate importation system delivers animals into facilities that cannot account for or protect them.

 

PETA—whose motto reads, in part, that “animals are not ours to experiment on”—points out that Every Animal Is Someone and offers free Empathy Kits for people who need a lesson in kindness. For more information, please visit PETA.org or follow PETA on X, Facebook, or Instagram.