Why Restaurant Food May Be Killing You And Causing Heart Disease

Restaurant Foods Loaded With Too Much Salt Says CDC

Americans eat out at fast food or dine-in restaurants four or five times a week. Just one of those meals might contain more than an entire day’s recommended amount of sodium says the Centers For Disease Control and Prevention.

On average, foods from fast food restaurants contain 1,848 mg of sodium per 1,000 calories and foods from dine-in restaurants contain 2,090 mg of sodium per 1,000 calories. The U. S. Dietary Guidelines recommend the general population limit sodium to less than 2,300 mg a day. Too much sodium can cause high blood pressure, one of the leading causes of heart disease and stroke.

“The bottom line is that it’s both possible and life-saving to reduce sodium, and this can be done by reducing, replacing and reformulating,” said CDC Director Tom Frieden, M.D., M.P.H. “When restaurants rethink how they prepare food and the ingredients they choose to use, healthier options become routine for customers.”

The CDC has strategies for health departments and restaurants to work together to offer healthier choices for consumers who want to lower their sodium intake. The report, “From Menu to Mouth: Opportunities for Sodium Reduction in Restaurants,” is published in today’s issue of CDC’s journal, Preventing Chronic Disease.

The report outlines several ways health departments and restaurants have worked together to offer lower-sodium choices:

-Health department dietitians help restaurants analyze the sodium content of their foods and recommend lower-sodium ingredients.
-Restaurants clearly post nutrition information, including sodium content, at the order counter and on menus or offer lower-sodium items at lower cost.
-Health departments and restaurants explain to food service staff why lower sodium foods are healthier and how to prepare them.

The report also features examples of sodium reduction successes. In Philadelphia, the health department worked with 206 restaurants to create the “Philadelphia Healthy Chinese Take-out Initiative.” After evaluating menus for sodium content, participating restaurants began choosing lower sodium ingredients and creating lower sodium recipes. After nine months, analyses of two popular dishes offered by 20 of the restaurants showed sodium was reduced by 20 percent.

“The story in Philadelphia shows what can be done,” Dr. Frieden said. “It’s not about giving up the food you love, but providing lower sodium options that taste great.”

To learn more about sodium and how it affects health, visit www.cdc.gov/salt and an in depth report from the Harvard Medical School.

What You Need To Know About Iodized Salt

Although the CDC does not mention iodized salt in this report, consumers should be aware that no restaurant salt contains iodine. Iodine is a necessary part of everyone's diet and can only be found in iodized table salt readily available at grocery stores as well as in shellfish, kelp and ocean fish.

There is no iodine in any salt in manufactured or processed food products. Sea salt or kosher salts do not contain iodine either. About a half teaspoon of iodized salt should be consumed daily or take a vitamin supplement that contains iodine.

Reducing sodium is one way that Million Hearts, a national public-private initiative to prevent a million heart attacks and strokes by 2017, is working with communities to keep people healthier and less likely to need health care www.millionhearts.hhs.gov