6 Ways To Avoid Holiday Overindulging

Dr. Mao On Healthy Holiday Lifestyle Celebrating As soon as December starts, the holiday party season begins - your office fete, a friend’s white elephant gift exchange, and let’s not forget family gathering together with tablescapes fit for a feast.
Then, just when you think you couldn’t possibly pop one more snowflake cookie in your mouth New Year’s Eve comes along and insists you spend another night celebrating the welcoming of 2018.
By January 1st, you feel that the holidays are both a blessing and a curse. It is so easy to get sucked into the lure of overindulging during the festivities.
So, if this year you want to save yourself from jolly excess and food comas, look no further. Dr. Mao is going to share what he does when he’s faced with an abundance of treats. He’s got six festive tips to get you through the holiday hump so you can make the most of a happy and healthy season of celebration.

-courtesy Dr. Mao Shing Ni and Infinichi