Thursday, January 16, 2020

Wellness And Health Podcast From LaBelle

Health And Wellness Podcast

LABELLE, FL. -- In the growing world of podcasts, audio programs that can be downloaded or played on phone, tablet, computer and smart speakers and listened to anytime, the editor of Southwest Florida Online started a podcast in 2019 titled Mood Gym, featuring health and wellness topics with practical ideas discovered and practiced over many decades.

The podcasts often relate his flying years and living life fully, combining personal values and awareness.

All the episodes are totally free and from 10 to 15 minutes in length. Podcasting apps allow free subscribing, rewind, fast forward, and pausing for the listener's convenience, or podcasts may be played directly without an app (see links and listings below.)

Click here for one of the most listened to episodes "Responding to the Unexpected":

The Mood Gym with Don Browne podcast is available free on all your popular podcast apps or directly at any of these links:

Apple Podcasts - Easiest to use on phone and computer, speed control
Breaker - Very easy to use, search box makes finding other podcasts easy
PlayerFM - Easy to use, speed and volume controls
RadioPublic - Easy to use, speed control, tips for podcasters
Google Podcasts - Speed control on computer only
Spotify - Most flexible on computer, app required on phone, speed control on phone, can transfer audio to other devices like smart speakers, smart tv
Castbox - Easy to use. Speed and volume control, search box
Anchor - Easy to use. Provides free services for podcasters
Stitcher - Easy to use.
PocketCast app - Easy to use, speed and volume controls, sleep timer, requires PocketCast phone app
OverCast - Requires Overcast app or click it's Apple Podcast button
RSS Feed (add to your favorite podcasting app)
Subscribe on Android - One-click for all Android devices

Using Google Home speaker or Google Assistant: Say "Hey Google, play Mood Gym with Don Browne podcast"

Episode Titles: 
Mood Gym Introduction
Responding To The Unexpected
Holiday Anxiety And Fear
Depression, Anxiety, Values And Goals
Staying Sane During Holidays
Having 2020 Vision, Who Are You, What Do You Want?
Visioning, Blockchain, Habits, Acceptance & Commitment
Accepting The Present, Commitment To Values And Change
Flying Through Life Without Distraction And Worry
Awareness and Meditation Guide For You
Mindfulness Awareness After Take-OFF

Don Browne is the editor/publisher of Southwest Florida Online, a YouTube creator, former radio broadcaster in LaBelle and Clewiston, and webcasting personality, and a certified trainer for 'Moving For Better Balance.'

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