Tai Chi At Hope Connections Monday And Thursday At 1 P.M.

Many benefits are attributed to the traditional Chinese practice of Tai Chi . It is considered a ' Moving Meditation,' helping with emotional well-being, in addition to helping with balance, concentration and mobility .

The Labelle group uses various Tai Chi forms including Al Huang, Tai Chi Chuh, and Tai Chi for Seniors. The group meets Monday's and Thursdays 1 PM at Hope Connections, 475 E. Cowboy Way. 

All are welcome. For information call Janet Falk at 675-2506 or Hope Connections at 675-1576. Classes are free .