Health And Wellness Podcast
LABELLE, FL. -- The latest episode of the Mood Gym podcast uploaded this week "The Secret Meditation Guide For Everyone."
In the growing world of podcasts, audio programs that can be downloaded or played on phone, tablet, computer and smart speakers and listened to anytime, the editor of Southwest Florida Online started a podcast in 2019 titled Mood Gym, featuring health and wellness topics with practical ideas discovered and practiced over many decades.
The podcasts relate his flying years, living life fully, and how to combine personal values with awareness.
All episodes are free and from 10 to 15 minutes in length. Podcasting apps allow free subscribing, rewind, fast forward, and pausing for the listener's convenience, or podcasts may be played directly without an app (see links and listings below.)
Hoping to be useful and convenient to as many listeners as possible, the Mood Gym with Don Browne podcast is available free on all the popular podcast apps or listened to directly at any of these links:
Apple Podcasts - Easiest to use on phone and computer, speed control
Breaker - Very easy to use, search box makes finding other podcasts easy
PlayerFM - Easy to use, speed and volume controls
RadioPublic - Easy to use, speed control, tips for podcasters
Google Podcasts - Speed control on computer only
Spotify - Most flexible on computer, app required on phone, speed control on phone, can transfer audio to other devices like smart speakers, smart tv
Castbox - Easy to use. Speed and volume control, search box
Anchor - Easy to use. Provides free services for podcasters
Stitcher - Easy to use.
PocketCast app - Easy to use, speed and volume controls, sleep timer, requires PocketCast phone app
OverCast - Requires Overcast app or click it's Apple Podcast button
Subscribe On Android - One-click to use for any Android device
RSS Feed (add to your favorite podcasting app)
Using Google Home speaker or Google Assistant: Say "Hey Google, play Mood Gym with Don Browne podcast"
Episode Titles:
Mood Gym Introduction
Responding To The Unexpected
Holiday Anxiety And Fear
Depression, Anxiety, Values & Goals
Staying Sane During Holidays
Having 2020 Vision, Who Are You, What Do You Want?
Visioning, Blockchain, Habits, Acceptance & Commitment
Accepting The Present, Commitment To Values & Change
Flying Through Life Without Distraction & Worry
Awareness & Meditation Guide For You
Mindful Awareness After Take-OFF
Don Browne is the editor/publisher of Southwest Florida Online, a YouTube creator, former radio broadcaster in LaBelle and Clewiston, and webcasting personality, and a certified trainer for 'Moving For Better Balance.'
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