Episode 12 Mind Gym Podcast This Week From LaBelle

LABELLE, FL. --

Episode 12 of the Mind Gym podcast on health and fitness explores the difference between guilt and shame. Overcoming depressive and anxious thinking. Listening without judgment and when advice giving may not be warranted. Accepting your emotions and feelings without judgment are among the topics this week.

The Mind Gym is underwritten by podcasting company Anchor.fm

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Subscribe to “Mood Gym with Don Browne” on:

Apple

https://podcasts.apple.com/us/podcast/mood-gym-with-don-browne/id1488804934?uo=4

Spotify

https://open.spotify.com/show/3nJFcGoXYAwaQZxbaAOXz4

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https://anchor.fm/don-browne

and where ever you get your podcasts.

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--- Send a voice message: https://anchor.fm/don-browne/message