Responding To Weight Gain - Mood Gym's Latest Podcast

Health And Wellness Podcast On Weight Gain

LABELLE, FL. -- In the growing world of podcasts, audio programs that can be downloaded or played on phone, tablet, computer and smart speakers and listened to anytime, the editor of Southwest Florida Online started a podcast in 2019 titled Mood Gym, featuring health and wellness topics with practical ideas discovered and practiced over many decades.

The Mood Gym podcast episodes are now available on Amazon Music and Podcasts On Amazon Music. as well as all other podcast apps.

The latest Mood Gym podcast on Responding to Weight Gain illustrates how it is possible to reduce your weight to return to a healthy BMI, that weight you probably were in teen years and through your 20s or 30s. 

Link to the latest episode Responding to Weight Gain: https://anchor.fm/don-browne/episodes/Mood-Gym---Responding-To-Weight-Gain-Part-II-e1atfgg

Metabolism slows down as we age and thus if we continue eating the same volume of calories. we will add pounds each year and decade. Eating whole vegetables, whole fruits, while eliminating manufactured foods loaded with added salt, sugar and oil is the key to getting your body back to the health you enjoyed in earlier years. 

What is a healthy weight for your height? Try this to check your weight: https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html

Calories per pound: After listening to the podcast episode check out the foods you eat or should eat to keep them under about 600 calories per pound with this link:
https://www.google.com/search?q=calories+lb+vegetables

All the Mood Gym episodes are totally free and from 10 to 15 minutes in length.

The Mood Gym with Don Browne podcast is available to download or play free on all your popular podcast apps or directly at any of these links:

Amazon Music - Play Mood Gym with Don Browne on phone, tablet and computers
Apple Podcasts - Easiest to use on phone and computer, speed control
Breaker - Very easy to use, search box makes finding other podcasts easy
PlayerFM - Easy to use, speed and volume controls
RadioPublic - Easy to use, speed control, tips for podcasters
Google Music Podcasts - Speed control on computer only
Spotify - Most flexible on computer, app required on phone, speed control on phone, can transfer audio to other devices like smart speakers, smart tv
Castbox - Easy to use. Speed and volume control, search box
Anchor - Easy to use. Provides free services for podcasters
Stitcher - Easy to use.
PocketCast app - Easy to use, speed and volume controls, sleep timer, requires PocketCast phone app
OverCast - Requires Overcast app or click it's Apple Podcast button
RSS Feed (add to your favorite podcasting app)
Subscribe on Android - One-click for all Android devices

Using Google Home smart speaker or Google Assistant: Say "Hey Google, play Mood Gym with Don Browne podcast"

Titles of Some of the most downloaded episodes: 
Mood Gym Introduction
Responding To The Unexpected
Holiday Anxiety And Fear
Depression, Anxiety, Values And Goals
Staying Sane During Holidays
Having 2020 Vision, Who Are You, What Do You Want?
Visioning, Blockchain, Habits, Acceptance & Commitment
Accepting The Present, Commitment To Values And Change
Flying Through Life Without Distraction And Worry
Awareness and Meditation Guide For You
Mindfulness Awareness After Take-OFF

Don Browne is the editor/publisher of Southwest Florida Online, a YouTube creator, former radio broadcaster in LaBelle and Clewiston, webcasting personality, and a certified trainer for 'Moving For Better Balance.'

@AmazonMusic and #PodcastsOnAmazonMusic,